About
Teresa Grace McCoy
My Mission
is to educate, guide, instill confidence, and inspire those who wish to awaken every day with a passion to inspire others.
Inspiring and empowering people to live happy, fit lives is my passion. I receive fulfillment encouraging people who wish to transform themselves in mind, body, and spirit. Change requires courage, and consistency. There is no way for me to describe all the positive feelings when a client starts to feel better, embrace their self-worth and commit to their journey for a healthier future.
About Me …
I have over 20 years’ experience instructing and coaching people. I am founder and Creativity Coach of www.CreatingWithFriends.Club, a creative entertainment business where the focus is on experiencing visual arts for stress reduction, relaxation, and fun. My quest for functionality and wellness is a result of health challenges. My twin sons were placed on a celiac diet when they were 9 months old (1995); beginning my studies into the effects foods have on our bodies.
In 1997, I was diagnosed with Multiple Sclerosis. When conventional medicine made me sicker than the symptoms I was trying to manage, I began my lifelong study of alternative therapies which enlightened me to the importance of our food choices, lifestyle and mindfulness. Upon achieving more functionality than the prior 10 years of only using conventional medicine, I became a Health and Wellness coach. A positive mindset and striving to be better than yesterday are driving forces for me to continue through life’s challenges. I find expressing myself through the arts: singing, dancing, and creating (painting, sewing, building/ home repairs) a powerful way to release any tension built up over the day.
